Learn to relate to your thoughts in a new way. Unhooking from unhelpful thoughts and patterns can allow you to live your life according to your most important values. By staying present and embracing flexibility, ACT can help you create psychological distance from thoughts that are getting in your way.

Cognitive Behavioral Therapy (CBT) involves understanding the connection between your thoughts, feelings, and behaviors. Through this process, you'll learn to develop replacement thoughts and behaviors that promote improved emotional well-being.

DBT focuses on accepting yourself as you are in this moment while also developing more effective skills in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.

Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It helps you connect with the here and now, fostering a sense of calm and clarity.

Ambivalence about change is normal. Motivational Interviewing (MI) can help you explore the pros and cons of making changes, guiding you toward decisions that align with your goals and values.

Health at Every Size (HAES) is an approach that promotes health and well-being for people of all body sizes. It focuses on self-care, intuitive eating, and respect for body diversity, rather than pursuing weight loss as a primary goal.